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Anxiety: How Much is Too Much?
I’ve written about the anxiety epidemic on this blog before, and I’m sure I will again. It’s more common than depression and often...

Amy Kay Cole, PhD


Copy of 6 Things to Consider on Father’s Day if You’re Not Close to Your Dad
By now you’ve seen the Father’s Day ads and probably heard people talk about their plans for Father’s Day. It’s a wonderful day if your...

Twin Candor


Why Do We See Women as Bragging and Men as Confident?
We have all heard that men and women are treated differently in the workplace for a multitude of reasons. One area we hear less about is...

Twin Candor


Financial Therapy
Psychologists have been studying how people manage finances for years. Financial stress can lead to guilt, self-loathing, even depression...

Amy Kay Cole, PhD


6 Mental Habits of People Who Manage Their Emotions Remarkably Well
The research is clear: emotional intelligence improves just about every aspect of our lives. Daniel Goleman, a well-known psychologist,...

Amy Kay Cole, PhD